November 21, 2017

Lighter Pumpkin Dip

Ingredients: 3/4 cup (6 ounces) 1/3-less-fat cream cheese 1/4 cup packed brown sugar 1/2 cup canned pumpkin 2 teaspoons maple syrup 1/2 teaspoon ground cinnamon ¼ […]
February 1, 2017

Easy Low Cal Vegetable Recipe

Check out this allergy friendly recipe to add in more vegetables into your diet with more volume. Add beans or lean meat such as chicken for […]
January 3, 2017

Weight Loss Readiness – Is It Time?

After the holidays, losing weight is on the minds of many people during the month of January. Losing weight is not the same for everyone some […]
November 19, 2016

Lighter Pumpkin Pie Recipe

Lighter Pumpkin Pie Ingredients:   1 (9 inch) unbaked deep-dish pie shell ½ cup granulated sugar 1 Tbsp cornstarch 1 tsp ground cinnamon ½ tsp ground […]