Discover the Joy
of Healthy Eating
Welcome to a world where delicious meets nutritious, and every bite is a step closer to a healthier you. I am here to guide you on your exciting journey to a healthier you.
Featured Services
Nutrition Counseling Services
One-on-one services that will assist you with informed dietary choices that support healthy goals. This service involves personalized nutrition plans, educational resources on balanced eating, and strategies for managing specific health conditions such as diabetes, hypertension, or obesity. By addressing dietary habits and lifestyle factors, nutrition counseling aims to promote overall well-being, prevent chronic diseases, and support a healthier, more active lifestyle. It's about making sustainable changes that can improve both physical and mental health in the long run.
Get the support and accountability to reach your wellness goals.
Sports Nutrition Services
Sports nutrition services for all ages and fitness levels that include a personalized nutrition plan tailored to your needs, training regimen, and goals. Learn critical strategies on nutrient timing, hydration strategies, and supplement use to you are properly fueled before, during, and after workouts to help improve energy levels, recovery times, and endurance, ultimately contributing to peak athletic performance and long-term health.
Take your performance to another level.
Nutrition testing
Functional wellness testing to analyze the health of the gut microbiome to gain insight into overall well-being, including digestion and immune, hormonal, and neurotransmitter balance.
Stop struggling with unexplained IBS issues, heartburn, and other uncomfortable digestives issues.
Explore what we offer
Initial Sports Nutrition Consultation
$150
Discover a treasure trove of easy and practical ways to elevate your meals and improve your wellbeing. Our tips are designed to make healthy eating simple and enjoyable for everyone.
Initial Nutrition Consultation
$150
Explore personalized diet plans tailored to your unique lifestyle and health goals. Our friendly guidance ensures you feel supported every step of the way toward a healthier you.
Nutrition Testing
$75 (does not include price of test)
NutriGuide offers personalized insights to help you navigate your nutritional journey. Unlock the secrets to balanced eating with easy-to-understand information tailored to your unique lifestyle needs!
Testimonials
“Rebecca is outstanding. She is extremely knowledgeable about all aspects of health and nutrition. I have worked with several nutritionists over the years and she is the best by far.”
Pamela Nelssen
”I’ve been working with Rebecca for awhile and I can honestly say, I look forward to our calls! She is extremely professional, knowledgeable and always has new tools and ideas. Rebecca is also kind and supportive. You can tell she really has every Clint’s best interest at the core of her work. ”
Christine Edwards
“If you are looking for professional, science-based nutrition, health, and weight loss guidance, look no further. Rebecca helped me adjust my diet and exercise to improve my nutrition and energy and lose weight as well. Rebecca is extremely client oriented – you will get customized advice based on your lifestyle and preferences. She goes out of the way to find new recipes and foods and provides strategies to keep you on track. She is flexible in scheduling appointments and will accommodate your schedule. She has a long track record with her many clients and after more than two years, I plan to be a lifetime client as well!”
Anneliese Simmons
About Your Expert Dietitian
Rebecca Mohning M.S., R.D., CSSD., L.D. is a registered dietitian and a board-certified sports dietitian. She has worked in the field for 24 years and devoted her life to health, nutrition, and fitness. Rebecca started her own nutrition consulting business in 2003, Expert Nutrition, and enjoys conducting workshops on nutrition and wellness for fitness facilities, businesses, universities, and sports teams. Over the past decade, she has provided corporate wellness services and wellness webinars for the employees of Fortune 500 companies. She has appeared in numerous TV shows, newspapers, and magazines.
She received her Bachelor’s Degree in Dietetics and her Master’s Degree in Exercise and Sports Science from Iowa State University. She is also a board-certified exercise physiologist by the American College of Sports Medicine.
Rebecca is a spokesperson for Diet to Go, and she consults for Privia Health. She specializes in food allergies, weight management, IBS, performance nutrition, PCOS, digestive disorders, hyperlipidemia, diabetes, and most of all helping anyone achieve optimal health. Wheher you’re training for a marathon or looking to become healthier, Rebecca will provide you with a personalized approach to meet your specific needs.
