Individual Counseling

Individual Nutrition Counseling

Do you have nutrition questions about weight loss, sports nutrition, protein needs, the low-carb, or other fad diets? If you do, Rebecca Mohning can help. She will develop a nutrition plan based on your age, weight, height, gender, and activity level that will assure that you are getting appropriate protein, carbohydrate, fat, and calorie intake. You will receive a nutrition summary that will provide specific strategies to help you achieve your nutrition and fitness goals. Individual sessions and multiple session packages are available Family Nutrition Counseling Does your family need a nutritional makeover? If so, Rebecca can visit your family and help get each family member on track with the appropriate calories and nutrients for the whole family. She can help you with meal planning so meals are healthy and time saving.