Sports Nutrition Counseling
Have you started training for your first marathon? Have you been doing triathlons and would like a nutritional edge over your competitors? If you do, Rebecca Mohning can help you design a nutritional plan for before, during, and after your competition. Learn how many carbohydrates you need during your training and during your athletic event. She will share with you what the best recovery foods are and when is a good time to refuel.