Learn how you can lose weight and still enjoy the foods you love. Improve energy levels by finding out how much protein, carbohydrate, fat, and calories you are currently consuming and learning how much you really need to reach your goals and weight management. You will record your food intake for 3 consecutive (normal) days and also log your exercise. Your records will be analyzed using my nutrition software program. The nutrition summary will provide individualized recommendations based on your nutrition and fitness goals. It will also include a list of any nutrients that your diet may be deficient in such as iron, zinc, or B vitamins. In addition, you receive a 30-minute consultation with registered dietitian, Rebecca Mohning.