Our Services
Are you ready to take your first step towards a healthier lifestyle? Nutrition counseling and wellness services are designed to support individuals in achieving their health goals through personalized dietary plans and lifestyle advice. These services offer professional guidance on balanced nutrition, weight management, and chronic disease prevention. By focusing on holistic wellness, clients are encouraged to make sustainable changes that promote overall health and well-being. Tailored counseling sessions can help individuals navigate food choices, meal planning, and healthy habits to improve their quality of life.
Initial Nutrition Consultation
$150
One-on-one services that will assist you with informed dietary choices that support healthy goals. This service involves personalized nutrition plans, educational resources on balanced eating, and strategies for managing specific health conditions such as diabetes, hypertension, or obesity. By addressing dietary habits and lifestyle factors, nutrition counseling aims to promote overall well-being, prevent chronic diseases, and support a healthier, more active lifestyle. It's about making sustainable changes that can improve both physical and mental health in the long run.
Get the support and accountability to reach your wellness goals.
Sports Nutrition
$150
Sports nutrition services for all ages and fitness levels that include a personalized nutrition plan tailored to your needs, training regimen, and goals. Learn critical strategies on nutrient timing, hydration strategies, and supplement use to you are properly fueled before, during, and after workouts to help improve energy levels, recovery times, and endurance, ultimately contributing to peak athletic performance and long-term health.
Take your performance to another level.
Nutrition Testing
$75 (does not include price of test)
Functional wellness testing to analyze the health of the gut microbiome to gain insight into overall well-being, including digestion and immune, hormonal, and neurotransmitter balance.
Stop struggling with unexplained IBS issues, heartburn, and other uncomfortable digestives issues.