Discover the Joy
of Healthy Eating

Welcome to a world where delicious meets nutritious, and every bite is a step closer to a healthier you. I am here to guide you on your exciting journey to a healthier you.

Learn more
Assorted fresh fruits and nuts, including blueberries, strawberries, kiwi, avocado, grapefruit, apple, hazelnuts, almonds, and a scoop of hazelnut spread.

Featured Services

An open notebook with green drawings and the word 'WELLNESS' written in green, surrounded by a heart, a person sitting meditating, an apple, a weight scale, a running person, and a heartbeat line. A hand is drawing with a green pen, a hand rests on the notebook. A plant in a pot, a white keyboard, and a white mouse are on a wooden surface.

Nutrition Counseling Services

One-on-one services that will assist you with informed dietary choices that support healthy goals. This service involves personalized nutrition plans, educational resources on balanced eating, and strategies for managing specific health conditions such as diabetes, hypertension, or obesity. By addressing dietary habits and lifestyle factors, nutrition counseling aims to promote overall well-being, prevent chronic diseases, and support a healthier, more active lifestyle. It's about making sustainable changes that can improve both physical and mental health in the long run.

Get the support and accountability to reach your wellness goals.

A diverse group of athletes performing various sports actions, including running, kicking, jumping, weightlifting, sparring, and martial arts, with some holding sports equipment like balls, dumbbells, and a tennis racket, against a plain white background.

Sports Nutrition Services

Sports nutrition services for all ages and fitness levels that include a personalized nutrition plan tailored to your needs, training regimen, and goals. Learn critical strategies on nutrient timing, hydration strategies, and supplement use to you are properly fueled before, during, and after workouts to help improve energy levels, recovery times, and endurance, ultimately contributing to peak athletic performance and long-term health.

Take your performance to another level.

Person holding a tablet displaying vitamin B9 and B12 results, surrounded by various vitamins, supplements, and healthy foods on a wooden table.

Nutrition testing

Functional wellness testing to analyze the health of the gut microbiome to gain insight into overall well-being, including digestion and immune, hormonal, and neurotransmitter balance.

Stop struggling with unexplained IBS issues, heartburn, and other uncomfortable digestives issues.

Explore what we offer

A woman and an older man sitting at a table in a restaurant or cafe, engaged in conversation. There is a sign that reads "EXPERT NUTRITION" in the background, and the woman has a pink water bottle in front of her.

Initial Sports Nutrition Consultation

$150

Discover a treasure trove of easy and practical ways to elevate your meals and improve your wellbeing. Our tips are designed to make healthy eating simple and enjoyable for everyone.

Two women standing at a counter in a store, smiling and looking at the camera. One woman has curly hair and wears a red top; the other has straight hair and wears a dark top. Background shows large windows and people shopping.

Initial Nutrition Consultation

$150

Explore personalized diet plans tailored to your unique lifestyle and health goals. Our friendly guidance ensures you feel supported every step of the way toward a healthier you.

Three people sitting at a table in a meeting room, smiling, with a man in the foreground and two women in the background.

Nutrition Testing

$75 (does not include price of test)

NutriGuide offers personalized insights to help you navigate your nutritional journey. Unlock the secrets to balanced eating with easy-to-understand information tailored to your unique lifestyle needs!

Testimonials

“Rebecca is outstanding. She is extremely knowledgeable about all aspects of health and nutrition. I have worked with several nutritionists over the years and she is the best by far.”

Pamela Nelssen

”I’ve been working with Rebecca for awhile and I can honestly say, I look forward to our calls! She is extremely professional, knowledgeable and always has new tools and ideas. Rebecca is also kind and supportive. You can tell she really has every Clint’s best interest at the core of her work. ”

Christine Edwards

“If you are looking for professional, science-based nutrition, health, and weight loss guidance, look no further. Rebecca helped me adjust my diet and exercise to improve my nutrition and energy and lose weight as well. Rebecca is extremely client oriented – you will get customized advice based on your lifestyle and preferences. She goes out of the way to find new recipes and foods and provides strategies to keep you on track. She is flexible in scheduling appointments and will accommodate your schedule. She has a long track record with her many clients and after more than two years, I plan to be a lifetime client as well!”

Anneliese Simmons

About Your Expert Dietitian

Rebecca Mohning M.S., R.D., CSSD., L.D. is a registered dietitian and a board-certified sports dietitian. She has worked in the field for 24 years and devoted her life to health, nutrition, and fitness. Rebecca started her own nutrition consulting business in 2003, Expert Nutrition, and enjoys conducting workshops on nutrition and wellness for fitness facilities, businesses, universities, and sports teams. Over the past decade, she has provided corporate wellness services and wellness webinars for the employees of Fortune 500 companies. She has appeared in numerous TV shows, newspapers, and magazines.

 

She received her Bachelor’s Degree in Dietetics and her Master’s Degree in Exercise and Sports Science from Iowa State University. She is also a board-certified exercise physiologist by the American College of Sports Medicine.

 

Rebecca is a spokesperson for Diet to Go, and she consults for Privia Health. She specializes in food allergies, weight management, IBS, performance nutrition, PCOS, digestive disorders, hyperlipidemia, diabetes, and most of all helping anyone achieve optimal health. Wheher you’re training for a marathon or looking to become healthier, Rebecca will provide you with a personalized approach to meet your specific needs.

Learn more
A woman with light skin and wavy, shoulder-length red hair, wearing a red leather jacket, standing with her arms crossed against a pink background.

Follow us on social

Three people standing together, smiling in a grocery store or supermarket setting.
Group of diverse people participating in a yoga or exercise class inside a gym or fitness center, with their arms raised above their heads and smiling.
A woman wearing cycling gear, including a helmet and sunglasses, standing in a stadium with a large screen behind her that reads "Cyclone Nation welcomes Nagbari" and displays the Iowa State University logo. She is smiling and standing on a paved pathway beside the grassy field.
Football players are on the sidelines and the field, some standing and some kneeling, as a coach or team staff member talks to players wearing blue jerseys and helmets, while players in white uniforms are on the field preparing for the next play.
Social

Contact Us

A man demonstrates an exercise to a woman inside a gym or fitness center. The man is wearing a red shirt and glasses, while the woman is dressed in black. In the background, there is a glass door with partial reflection and a sign that reads "LIFESTYLE." There is also an logo in the top right corner that says "EXPERT NUTRITION." The image includes a quote that says "A good nutritionist is worth their weight in gold. ~ Gerry."