Regular physical activity, weight control, and a heart-healthy diet are the best defenses for both men and women to prevent diseases, such as cancer and promote a long and healthy life. The National Cancer Institute estimates that 1/3 of all cancer deaths are diet-related. The American Cancer Society recommends at least 5 servings of fruits and vegetables per day.
Fruits, vegetables, and whole grains are the foundation of a healthy diet and contain fiber, antioxidants, phytochemicals, and other healthy substances. Below are some of the most important nutrient-dense foods for fighting cancer and staying healthy.
It is high in vitamin C and soluble fiber and contains the multiple nutrients with potent anti-cancer properties. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more beta-carotene than the florets.
Soy Beans (Edamame)
Contain the isoflavones that are considered to be useful in the prevention of cancer and by others to be carcinogenic and endocrine disruptive. Soy’s content of isoflavones are polyphenol compounds, produced primarily by beans and other legumes, including peanuts and chickpeas.
Rich in selenium although the amount of selenium varies greatly. They are also a good source of magnesium and thiamine. Some research has suggested that selenium intake is correlated with a reduced risk of prostate cancer. This has led some commentators to recommend the consumption of Brazil nuts as a protective measure.
Tomatoes have long been known to provide many health benefits, and they are thought to play a role in the prevention of many forms of cancers. One of the most significant benefits of the tomato is thought to lie in the fact that it contains a powerful antioxidant called lycopene. Antioxidants are thought to interfere with the cell damage that can be caused by free radicals. Free radicals are a natural part of the aging process, and they have been implicated in a number of different types of cancer.
Blueberries are another fruit rich in all important antioxidants. Blue and purple fruits, including blueberries are thought to lower the risk of some cancers; they contain many healthy phytochemicals and phenolics, which are currently being studied for their anticancer and antiaging benefits.
For the most benefits incorporate these foods in your diet on a regular basis along with healthy lifestyle.