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How to Maintain and Not Gain this Holiday

holiday-weight-gain

How to Maintain and Not Gain this Holiday Season

By
Rebecca Mohning MS, RD, CSSD, LD

 

Join us for a fun evening to get you ready for the holidays. Learn how to modify your holiday favorite recipes. Discover strategies to survive food focused parties. Uncover how to properly balance your calories with exercise during the winter months.

When: Sunday, November 15th
Time: 7:00-8:00 PM
Where: Fit Pro Massage – 1493 Chain Bridge Road, STE 104, Mclean VA  22101
Sign-up via fitpromassage.com
Seminar is $10.00

*Every attendee will receive a packet of holiday recipes and tips.

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