February 17, 2016

Higher protein breakfast

Looking for more protein in your breakfast try one of these recipes: WHOLE WHEAT GREEK YOGURT PANCAKES PREP TIME 5 mins COOK TIME 10 mins TOTAL […]
January 4, 2016

Improve Your Assets Program 2016

Happy New Year! Many of you know that in order to be successful you need a plan but having a plan is not enough. The expert […]
November 24, 2015

Lighter Pumpkin Pie Recipe

      Lighter Pumpkin Pie Recipe   Ingredients: 1 (9 inch) unbaked deep-dish pie shell ½ cup granulated sugar 1 Tbsp cornstarch 1 tsp ground […]
October 26, 2015

How to Maintain and Not Gain this Holiday

How to Maintain and Not Gain this Holiday Season By Rebecca Mohning MS, RD, CSSD, LD   Join us for a fun evening to get you […]